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Stretch Class
Stretch Class
07 November, 2022
07/11/2022 - 28/11/2022

By Qualified Instructor, Pauline Chow

"The years of teaching have taught me a few things: respect yourself and your body and do stretches slowly and steadily. I have been teaching stretches to students who have had injuries, who have stiff bodies and who even have certain chronic ailments. My approach is to know our bodies well so that we know how and where to stretch. My experience over these years have allowed me to do so."

Day: Mondays
Time: 7:30am to 8:30am or 9:00am to 10:00am
Charges: $80+ for 4 lessons / month ( additional or ad hoc lesson at $25+)

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For more information, please contact our Gym Staff at 6595 0580 or visit the Gym.